There is a dichotomy in every aspect of SPACE, TIME, ENERGY, GRAVITY & INFORMATION (STEGI). On the one hand, we all take up SPACE, and on the other hand we would not exist if there was no SPACE around us. Your “now” of TIME is sandwiched between the dichotomy of your past and your future. You would have no ENERGY unless blood was both pumped out of your heart and sucked into it. To use your ENERGY, you have to have both arteries and veins, for neither can do its job without the other. GRAVITY is good for you because it prevents you from flying off into SPACE but bad for you if you fall down a well or your airplane crashes.
You send and receive good and bad INFORMATION too. Someone near to you might have his radio on at maximum volume inconsiderately enforcing you to experience what to you is bad INFORMATION. Another might put rotting chicken manure on a frangipani plant and spoil your olfactory INFORMATION, so what does one do about that? Do you argue and fight against the problem and thereby become part of the problem, do you just accept it, or can you somehow slip into your own SPACE?
I am lucky. I go to a tall tree in a nearby forest. Nobody else goes there because one has to climb up a rocky slope to get to it. All I hear is water dripping down the rocks amongst the ferns, a far better sound than an amplified radio. I take frangipani blossoms with me too, to remind me that STEGI creates fragrant perfume out of chicken poop.